Individualized Holistic Therapeutic Programs For                      Lasting Wellness 

Therapeutic Practices for Psycho-Physiological Regulation

 

Funcional Adaptation and Modifications of Yoga Poses

 

Self - Inquiry into Body-Mind and Behavioral Habits

 

Relaxation Tools for Tension and Stress Relief

 

Sustainable Lifestyle and Dietary Changes 

 

Positive Psychology Interventions

 

Breathing Techniques