WellYoga

           Wellness Coaching

               Yoga Therapy

 
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Yoga Elite
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Yoga RX

Yoga therapy is a holistic approach to health and wellness that combines the principles and practices of yoga with modern therapeutic techniques. It is a growing field that focuses on using yoga techniques to address physical, mental, and emotional health issues. Yoga therapy is typically tailored to the individual's specific needs and can be used as a complementary or alternative therapy alongside conventional medical treatmentsUsing the holistic tools of Yoga therapy, we will create an individualized program for you and your specific needs. This includes functional adaptations and modifications of asanas ( yoga postures);  pranayma ( breathing techniques); relaxation and meditation techniques;  approaches to health and wellness informed by ancient  mind-body practices in collaboration  with modern science.

Yoga One-on-One

Individual sessions are a great way to improve your allignment, work on a particular pose or do more in depth exploration of Yoga philosophy, psychology and spirituality. Working with a quailified Yoga teacher is an important part of your practice.

Yoga Education

Yoga Elite - Powerhouse Gym Stuart, FL 

Monday 9.10 am - Power Vinyasa

Monday 10.15 am - Gentle Yoga

Monday 11.30 am - Restorative Yoga

Wednesday 9.10 am - Yoga Stretch 

Wednesday 10.15 am - Gentle Yoga

Wednesday 11.30 am - Restorative Yoga

Friday          9.10 am  -   Yoga Sculpt  

Friday - 10.15 am - Yoga Stretch

Friday 11.30 am - Yoga Calm

 

FPL/NextEra Energy , Juno Beach/PGA FL

Monday  4.30 pm - Vinyasa Yoga PGA

Wednesday 5.15 pm - Yoga Sculpt JB/PGA

Thursday 12.40 pm - Vinyasa JB

Thursday 1.45 pm - Gentle Yoga JB

Friday - 1.45 pm - Gentle Yoga JB

 

Carrier, Palm Beach Gardens, FL

Tuesday 5.15 pm - Vinyasa 

 

Golden Lakes , West Palm Beach, FL

Tuesday 9.15 am - Gentle Yoga

Tuesday 10.15 am  - Therapeutic  Yoga

Thursday 9.15 am - Yoga Sculpt

Thursday 10.15 am - Therapeutic Yoga

 

Lobolly , Hobe Sound

Tuesday/Thursday 3.30 pm - Gentle Yoga

 

Native Yoga Center - Juno Beach

Friday  3.30 pm - Restorative Yoga 

 

 

 

 

 

 

 

 

Workshops and classes in Yoga History, Yoga Philosophy, Yoga Psychology, Yoga Anatomy - for practitioners and teachers. 

Group Yoga Classes 

                                              Yoga Elite, PH Gym, Stuart, FL

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